Myth: “Speed is something you’re born with. You either have it or you don’t”
Fact: Running is a skill, and more like any other skill it can be improved through proper instruction. Speed training is the most important, but often not trained in baseball. Training Sprint technique, active Dynamic Conditioning and movement skill training, a Baseball player can:
* Increase running speed on the base paths
* Improve base stealing ability
* Enhance footwork
* Improve reaction ability and change of direction
Strength Training:
Myth: “Weight lifting is bad for baseball players. It slows down their swing and can hurt their arms”
Fact: Strength Training will not only improve running speed, but can also help the baseball player throw harder and longer while decreasing the risk of injury. Pitching and hitting are probably the 2 most powerful movements in team sports. Working on a functional strength training program that is specifically designed to improve the ballplayer’s joint and structural integrity.
If you follow this Program you will
· Improve throwing and hitting power
· Enhance overall explosiveness
· Improve Shoulder joint stability, to reduce risk of throwing injuries
· Lean safe and effective strength training techniques to further enhance performance and reduce their overall risk of injury. |
